In 100 g (Grams) of Mollusks, scallop, (bay and sea), cooked, steamed there is 20 µg of Folate, total.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Mollusks, scallop, (bay and sea), cooked, steamed

Mollusks, scallop, (bay and sea), cooked, steamed is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, scallop, (bay and sea), cooked, steamed are listed below.

Water	70.25 g	70.25	g
Energy (calorie)	111 kcal	111	kcal
Energy (joule)	466 kJ	466	kJ
Protein	20.54 g	20.54	g
Total lipid (fat)	0.84 g	0.84	g
Ash	2.97 g	2.97	g
Carbohydrate, by difference	5.41 g	5.41	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Sucrose	0 g	0	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	3.69 g	3.69	g
Calcium, Ca	10 mg	10	mg
Iron, Fe	0.58 mg	0.58	mg
Magnesium, Mg	37 mg	37	mg
Phosphorus, P	426 mg	426	mg
Potassium, K	314 mg	314	mg
Sodium, Na	667 mg	667	mg
Zinc, Zn	1.55 mg	1.55	mg
Copper, Cu	0.033 mg	0.033	mg
Manganese, Mn	0.029 mg	0.029	mg
Selenium, Se	21.7 µg	21.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.012 mg	0.012	mg
Riboflavin	0.024 mg	0.024	mg
Niacin	1.076 mg	1.076	mg
Pantothenic acid	0.366 mg	0.366	mg
Vitamin B-6	0.112 mg	0.112	mg
Folate, total	20 µg	20	µg
Folic acid	0 µg	0	µg
Folate, food	20 µg	20	µg
Folate, DFE	20 µg	20	µg
Choline, total	110.7 mg	110.7	mg
Vitamin B-12	2.15 µg	2.15	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	5 IU	5	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0 mg	0	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	2 IU	2	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	0.218 g	0.218	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.013 g	0.013	g
15:0 monounsaturated fatty acid	0.005 g	0.005	g
16:0 hexadecanoic, palmitic fatty acid	0.138 g	0.138	g
17:0 heptadecanoic, margaric fatty acid	0.008 g	0.008	g
18:0 octadecanoic, stearic fatty acid	0.049 g	0.049	g
20:0 eicosanoic, arachidic fatty acid	0.001 g	0.001	g
22:0 saturated fatty acid	0.001 g	0.001	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.082 g	0.082	g
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.015 g	0.015	g
17:1 monounsaturated fatty acid	0.001 g	0.001	g
18:1 undifferentiated	0.053 g	0.053	g
20:1 eicosenoic, gadoleic	0.009 g	0.009	g
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
24:1 monounsaturated fatty acids	0.001 g	0.001	g
Fatty acids, total polyunsaturated	0.222 g	0.222	g
18:2 undifferentiated	0.014 g	0.014	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.006 g	0.006	g
18:4 octadecatetraenoic, parinaric	0.006 g	0.006	g
20:2 n-6 c,c	0.002 g	0.002	g
20:3 undifferentiated	0.003 g	0.003	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.009 g	0.009	g
20:5 n-3 (EPA)	0.072 g	0.072	g
22:4 polyunsaturated fatty acids	0.001 g	0.001	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.005 g	0.005	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.104 g	0.104	g
Fatty acids, total trans	0.009 g	0.009	g
Cholesterol	41 mg	41	mg
Tryptophan	0.173 g	0.173	g
Threonine	0.629 g	0.629	g

Nutrients in Mollusks, scallop, (bay and sea), cooked, steamed